Turmeric Ginger: Keeping Your Joints Healthy in a Million and One ways
What is Turmeric Curcumin?
Turmeric Curcumin is a very popular Asian Ginger which is most commonly used in cooking. The spice has been used in varied curry flavored dishes. It also has been popular for its medicinal anti-inflammatory uses as they have been used since ancient Chinese times as well as in Indian cultures. Inflammation has been believed to be the cause of chronic diseases like RA, Alzheimer’s, Crohn’s disease, heart diseases, and cancer. Before any modern scientific research discovered its medicinal purpose, turmeric has already been used to boost the immune system of people, it was also used to enhance liver function, improve digestion, metabolism, improve a person’s mood, joint functions, skin complexion and more!
Most anti-inflammatory drugs bought in pharmacies may have health risks and are not advised to be taken for an extended period of time as they may have hazardous effects.
Reaserch done by universities have shown that turmeric has incredible and effective healing properties. These research are not recognized by all institutions but many doctors believe in this miracle spice.
Turmeric for Joint Pain Sufferers
Over 6000 clinical studies confirm that turmeric can be used instead of about 20 medications for joint pain. The studies showed that turmeric curcumin the main active ingredient in turmeric is a very effective substance which works better than aspirin and ibuprofen which act as an anti-inflammatory and anti-proliferative agents. With its high anti-inflammatory properties, it is effective to help people with joint pain caused by RA. The inflammation is significantly reduced with these anti-inflammatory markers.
Clinical Studies on Turmeric
A three month long clinical study was conducted in Italy involving 50 patients who were diagnosed with osteoarthritis. The team studied the effects of turmeric on joint pains caused by arthritis. A special formulation of turmeric was used to help body absorb it. The group was then divided into two. Half took turmeric and while the other half continued with their prescription meds.
After 3 months of taking the prescribed medication for each group, about 58% of those who took turmeric saw significantly decreased pain in their knee and reported that there was improvement in joint mobility. It concluded that turmeric has reduced both the Pain and stiffness in the affected joints.
Another research conducted in 2006 also showed that turmeric was a more effective way of preventing joint inflammation. It was also better at reducing joint inflammation compared to NSAIDS.
At the University of Arizona, a bacterial substance that caused inflammatons was injected into the bellies of the rodents by researchers and the turmeric was also injected into the abdomen.It concluded that there was significantly less joint swelling produced by the bacteria for those injected with turmeric.
Benefits of Taking Turmeric Ginger
Besides its effects for the joints, there are some more notable benefits that we can get when we take turmeric curcumin. When taken with black pepper, the effects are enhanced as the extract from the black pepper boosts curcumin’s absorption in the body and maximizes the benefits that we get from taking curcumin.
- It increases cognitive function
- It helps fight body wide inflammation
- It boosts cardiovascular functions
- It helps make the skin become radiant
- It helps with detoxification
- It helps control mood keeping it balanced
- It helps with natural weight loss
Different Ways to Prepare You Turmeric Intake
Although the best way is to take it raw by itself, not everyone can do this because of the flavor of the ginger. To make things easier for us, we can always add this potent ingredient in other foods, drinks and concoctions to help your curcumin intake.
Here are some ways of preparing Turmeric:
- As a Smoothie. Making a shake out of your favorite fruits and adding turmeric to it can help mask the flavor of the ginger. Apple, Banana, Melon, Pineapple, or Watermelon shakes shake with a dash of turmeric, when taken daily can make a huge difference in your joint pain management.
- Warm Lemon Water with Turmeric. For a more relaxing drink. Adding a dash of turmeric into a class of warm lemon water will allow you to still get the soothing effect of the lemon water and enjoy the benefits of turmeric.
- Roasting Cauliflowers with Turmeric. Adding turmeric when roasting cauliflowers improves the taste of the dish and allows us to intake turmeric.
- Honey Mustard Chicken with Turmeric. A sweet and spicy recipe for chicken to make lunch or dinner more exciting.
- Turmeric Milk. Adding turmeric to your warm or cold milk is a great way for milk lovers. Adding honey can also improve the taste and give the benefits of honey.
- Turmeric Tea “Liquid Gold”. Warm 1 cup of coconut milk and water in a sauce pan for 2 minutes. Stir in a tablespoon of butter, honey, and a teaspoon of turmeric ginger for another 2 minutes.
There are more ways that you could benefit from turmeric curcumin intake on a regular basis. Managing joint pains with this wonder spice can actually give other great effects to the body and revitalize you as well. If you do not want to take pills that can potentially ruin your liver, go natural with a flavoured turmeric drink.