Putting Rheumatoid Arthritis into Remission
Advancements in modern medicine has come to stand for numerous things, and one of those is the sort of advancement that takes into account what old ailments that have become notorious for what they can do to our bodies, and the damage they can bring about over time. Aside from finding more and more powerful drug treatments for these ailments, modern medicine has also helped us understand the workings of the human body. This knowledge has been put to use in figuring out less intusive and less high-impact ways of dealing with common troublesome ailments, without damaging the body along the way.
For example, arthritis has always been seen as a thorn in the side – well, in the joints to be exact– of people aged 30 to 60. Rheumatoid arthritis, specifically is quite fearsome. This autoimmune disease leads to a malfunctioning immune system that targets the joints, thickening the synovial fluid there which causes significant pain and inflammation. One of the symptoms of RA is pain in your hands and/or feet; this usually occurs in both sides at the same time – typically at the main joints rather than the distal ones.
Rheumatoid Arthritis: Far More Complex Than OA
While osteoarthritis is still more common, rheumatoid arthritis is far more complex. Modern analysis suggests that some genetic markers are associated with greater susceptibility to it. What is known more concretely is that RA has plenty of effects. Muscle wasting or rheumatoid cachexia, which could by itself could have potentially dangerous implications. We have to remember that the heart is a muscle, and the danger becomes more evident. Scarring of the lungs, bone thinning, and depression are other effects of RA. The pain it brings, of course, is something significant as it is an immediate effect of rheumatoid arthritis.
What makes it more difficult is that some of the medication for rheumatoid arthritis are in a sense toxic to the human body. Since rheumatoid arthritis is an autoimmune disease, many drugs for it aim to suppress the immune system as a necessary step. This can lead to infections that the body’s defenses have effectively been instructed not to deter, which in some cases may lead to matters that complicate the situation. Other than that, some of the drugs are so potent as to cause problems similar in scale to the ones they confront – prednisone, methotrexate, Enbrel, and more are commonly used to deal with RA. Patients have reported thinning hair and the need for constant liver checkups, as well as the warning that certain drugs might take 15 to 20 years off their life.
Put Rheumatoid Arthritis Into Remission
There are some ideas that have been seen to be effective in different contexts. People who have tried these report that their RA has been going into remission and that they were able to veer away from the metho methotrexate program that they have been in because the pain has been abated so consistently.
- Vitamin D. It has been found to stimulate antimicrobial peptides in the body that can be more potent than antibiotics when it comes to the regulation of the immune system. Many patients have reported that the symptoms become more prevalent in less sunny winter months, which may help solidify this claim.
- Fermented food. There are a lot of fermented food available on the market. You can also can make your own. Yogurt and milk or coconut kefirs are some examples. Fermented vegetables are also strongly recommended as well. Eating about 4 to 6 ounces a day should help you develop beneficial bacteria that will help you combat the effects of RA.
- Reducing or eliminating sugar from your diet. Sugar feeds pathogenic microbes, and can damage the immune system. This is one of the more difficult things to do and will take time to adjust to, but it is well worth it when you see the difference in your system afterwards. This also means that you have to keep fruit intake to a minimum as some fruits have high natural sugar content.
- Paleo diet. Veer away from processed foods of any kind and focus on natural meats and vegetables. Grilled salmon, spinach salads, and similar dishes help you avoid cluttering your system. Eat your food as close to raw as possible. Though it is worth noting that this could be a bit more expensive, especially since fast food and the like tend to be so much cheaper, but if we remember that this is an investment for both long-term pain alleviation and effective survival, it begins to makes more sense.
- Omega-3 fats. Omega3 fats and oil helps combat inflammation. When the inflammation goes away so does the pain that usually accompanies it. Krill oil, for example, has higher content of omega-3 fats than your usual fish oil. Taken with algae-derived astaxanthin, this helps ease the pain significantly and will allow you to go back to a lot of activities that were put on hold because of the intense pain of RA.