Glucosamine: The Knee Joint Pain Supplement
What is Glucosamine?
Glucosamine is a naturally produced substance around the joints. It is found in animal bones, bone marrow, and even in shellfish. It assists in the repair of damaged joints. It plays an important role in building cartilage and is commonly used as a supplement for people affected by osteoarthritis. Glucosamine is harvested from shells. It comes in different forms such as glucosamine sulfate, glucosamine hydrochloride and N-acetyl-glucosamine.
Glucosamine for Joint Pain Relief
As we age the tissue in our joints get damaged and degenerate. This is a fact especially for people who are already in their 40’s. Athletes are also familiar with joint pains as their joints are exposed to more strenuous activities as compared to non-athletes. And when they age, the tears on the ligaments and tendons become faster.
According to the National Center for Complementary and Alternative Therapy, almost 20% of people who take supplements took glucosamine. Glucosamine is a knee joint pain supplement taken by people who suffer for IBD and osteoarthritis. Glucosamine is the 2nd most used supplement in the US.
- It helps maintain connective tissues
- It helps support mobility
- It helps repairing joints
- It helps build and strengthen cartilage
- It helps in lubricating joints
Glucosamine and chondroitin for faster relief
Studies have shown that taking glucosamine with chondroitin is best. The two supplements combined is highly recommended for improving joint health. Inflammation of joints happen when the bones rub against each other. This occurs because the tissue in the joints have become thin or worn. Chondroitin has been found to directly have an effect on the development of the cartilage which prevents the bones from rubbing against each other. As an effect the inflammation is reduced and overall joint health is improved.
Glucosamine and Osteoarthritis
Osteoarthritis is a degenerative joint disease. It is something that is very common especially for women over the age of 40. There are a lot of people who are afflicted by it and according to recent statistics, around 20 million Americans suffer from osteoarthritis. The number is expected to grow up to 40 million by 2020. Studies also show that 85% will have osteoarthritis by the age of 85. The problem with this disease is that it comes with debilitating pain. And if you are suffering pain from osteoarthritis, you have to do everything to manage the pain.
Testimonials for Glucosamine
“Three years ago I injured my right knee, I had reconstructive surgery for it. Eight months after the surgery, there was no improvement. I was then advised by my doctor to have a knee replacement surgery. It was something that was hard to accept I couldn’t get over the fact that I may need knee replacement. I consulted other doctors and went to a different therapist. My therapist suggested that I try glucosamine supplements before going for the knee replacement procedure. Hoping against doctor’s advice, I tried what my therapist suggested. After a couple months of taking glucosamine, I began feeling improvement in my knees.”
“I had a lot of pain in my knee because I used to run for track in college. I’ve busted my knee several times in training and in competition which has made me stop competing in the sport I love. I have tried glucosamine and it has improved the mobility of my knee”
“At my age I have tried a lot of different supplements and methods to relieve my osteoarthritis. I really hope this works out.”
“Worked for me! After 3 weeks of taking glucosamine supplements, the pain lessened. You have to be consistent. Once you have started, make sure you take it religiously.”
A supplements are good for the health. When it comes to staying healthy, supplements are great for the body. But glucosamine should not be taken if you have allergies to shellfish. Although allergic reaction from shellfish is from meat and not the shell, precautionary measures are still to be considered when taking the supplement. It can also worsen asthma.
Recommended Dosage: A maximum dosage per day is 1500mg for people who have osteoarthritis. You can take 500mg tablet three times a day.
Other than glucosamine, the use of compression garments to support the knees and increase mobility to affected joints in general are the best options for relief from joint pains.