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Best Hand Exercises to Ease Arthritis Pain

by Chris Williams
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Technology has opened the doors and have allowed us to do more things that we were able to in the past. These advancements have made life simpler increasing the quality of life to those who are able to use them. However, taking full advantage of these advancements can be obstructed by ailments that may afflict us. These ailments such as arthritis can prevent us from enjoying things we do daily and make it difficult for us to do even the simplest things such as walking, writing, or even typing on a keyboard to chat with our friends and loved ones. [...]

Speeding up recovery from Joint Surgery

by Chris Williams
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There are some unavoidable circumstances where we would need surgery on our joints due to injuries or chronic pain. In most cases after surgery, we may be referred to physical therapists to help speed up the recovery and get us back to our everyday activities. Correct rehabiliatation is important to make us recover faster than usual. Most joint injuries happen because of sporting activities, trauma, or the lifestyle we have chosen. As per the American Orthopedic Society, the frequency of joint surgeries have increase due to sports injuries. ACL reconstruction, a meniscus tear, and great 3 knee tears are some [...]

Knee Noises

by Chris Williams
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Back in the 80’s the common conception of what health and fitness was were leotards and muscular men in tank tops at the beach, though people understood how important it was to stay healthy and fit it was something that was out of the norm. As the years passed by trends and norms, more ailments and medical conditions have been found and more and more people have started to engage in physical activities in an effort to stay healthy and avoid the troubles that these conditions may bring. Gyms have become more populated with people working out and lifting weights, [...]