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Managing the Pain brought by Osgood-Schlatter Disease

by Chris Williams
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Is Age a Factor? When we talk about injuries and ailments, we usually see them as signs of aging. To be honest in most cases they typically are! Osteoarthritis is one example of these, this joint ailment usually comes about for people over the age of 40. Some bodily functions and abilities get a significant reduction in effectiveness as we age and this is no exception. When we talk about injuries or ailments, our usual reaction is to assume that age is a large factor. To be honest, it’s because it typically is – osteoarthritis, for example, in most cases [...]

Losing Weight When You Have Plantar Fasciitis

by Chris Williams
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Plantar fasciitis and obesity are things that are commonly associated to each other. The link between these two is pretty well established. Having additional weight means that your feet receive more strain. This adds stress to the fascia and the heels. A research done in 2007 showed that the body mass index of 25 were 1.7 times more likely to experience heel pains, people are in the 30+ range however are 2.9 times more likely to have Plantar Fasciitis. What is Plantar Fasciitis? Plantar Fasciitis is a common orthopedic condition that manifests as pain in the bottom of the heels. [...]

Putting Rheumatoid Arthritis into Remission

by Chris Williams
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Advancements in modern medicine has come to stand for numerous things, and one of those is the sort of advancement that takes into account what old ailments that have become notorious for what they can do to our bodies, and the damage they can bring about over time. Aside from finding more and more powerful drug treatments for these ailments, modern medicine has also helped us understand the workings of the human body. This knowledge has been put to use in figuring out less intusive and less high-impact ways of dealing with common troublesome ailments, without damaging the body along [...]

Pain Relief for Elbow Pain

by Chris Williams
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A Sedimentary lifestyle has become a thing of the past. People would now find people who are not physically active indifferent. In this day and age more and more people have become more engaged in physical activities such as sports or working out in gyms. Active lifestyles have becomes the norm and people from all walks of life have become more engaged in physical fitness to counter the amount of unhealthy habits and sedimentary routines that we go through day to day. Whether it is being done as a recreational activity or as profession the active lifestyle is taking the [...]

Workout Wardrobe

by Chris Williams
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People have discovered the risks of having a sedimentary lifestyle. Ailments brought by the lack of exercise and physical activities have become more and more common as people have become slaves to their office desks and computers at home. More and more people have been engaging in physical activities and routines such as Jogging and Walking while others have picked more rigorous activities such as lifting weights at the gym or participating in competitive sports. Trends from the past such as Dance Aerobics have come back getting individuals and groups joining the routine in open public spaces. All of these [...]

5 Basic Yoga positions to strengthen your arms

by Chris Williams
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With stress coming at us from all directions, people have found different ways to battle them. Some binge eat, get massages, some opt for a physical outlet such as fitness routines or going to gym that help funnel their frustrations on a punching bag or meditate while exercising by doing yoga. Physical fitness has become a common way of life that is not limited to being a stress reliever. People have been awakened to the benefits of a healthy lifestyle. Eating healthy and staying away from salty food and preservatives, maintaining physical fitness has also been become more attractive to [...]