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Targeted Compression: An advancement in muscular recovery and care

by Chris Williams
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Advancements in science and technology have been progressing well in our world. Everyday new ideas, concepts, inventions, designs and discoveries are made. The scope of these advancements are applied to everyday things. From Cars, Phones, Manufacturing Machinery and believe it or not, Clothing. The human body is seen as the most complex machine with its various systems and organs all packed into this tiny (as compared to most machines) package, that its inner working has been the focus of various industries helping us use our bodies to its fullest potential. From performance enhancement all the way to restoration and protection, [...]

Compression Garments the Facts and the Fiction

by Chris Williams
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 Through the years, the line between fashion and fitness has been thinning. These two fields have been brought closer and closer to the point of overlapping. More and more people have been engaging in active lifestyles to the point that they are already inserting work outs to their busy day to day schedules. Fitness and athletic equipment have never been more in demand as they are now. Brands continue to come up with ingenious ideas and concepts in an effort to improve performance and protect athletes from incidental injuries while engaging in physical activities that they target. At the same [...]

Gearing up for your active lifestyle: The importance of compression gear

by Chris Williams
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In today’s age working has been less physical and more sitting at your desk on a computer, and people have noticed its adverse effects like weight gain and muscular or joint pains from being immobile for a long period of time. To counteract these effects people have started to shift to having a more active lifestyle, and it’s starting to catch on. People have been seeing the benefits of being physically fit. Activities such as jogging, walking or going to the gym have provided evident benefits including improved metabolism and cardiovascular and muscular endurance. This trend has also been noticed [...]

Important things to know about knee problems

by Chris Williams
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People in most cases ignore their knees until they start to ache and bother them. More often than not we forget how importance this part of our bodies are and we only realize or remember when it starts to hurt. Besides the constant pain we feel when our knees are hurt the greater inconvenience of having knee injuries is the fact that we become less mobile when we start feeling the pain. Knee problems can be obtained from a sports injuries, accidents, and joint ailments such as arthritis, bone ailments like osteoporosis and osteoarthritis, or simply, age. Regardless of what [...]

Protecting your Knees from Major Injuries: 2 Major Types of Knee Injuries and How to Prevent Them

by Chris Williams
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An active lifestyle is something that most people aim to have these days as compared to how it was before. People all over the world have seen its benefits and have become aware of the importance of being physically fit. Generalizations of being a dumb jock or a nerd are things that have been chucked out the window as everyone seeks to become healthier. Sedimentary lifestyles have become obsolete as active ones are more predominant because of the health benefits. Even people who are more engaged in technology have become more physically active because of the benefits and the knowledge [...]

Taking Care of Your Elbows, Life hacks to prevent Elbow Pain!

by Chris Williams
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Physical fitness nowadays has become something that most people are involved in, some people have developed routines that prepare them for the challenges they encounter, and it makes them feel like they are capable of tackling pretty much anything. The rest however are a little less active, they find that they are more challenged by physical aspect of things that may need to be done. Though people may live different lifestyles one thing makes everyone feel as vulnerable as everyone else. Pain. A distressing feeling cause by injury. Pain is one of the things that sets us as equals and [...]