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Best Hand Exercises to Ease Arthritis Pain

October 4, 2017
Technology has opened the doors and have allowed us to do more things that we were able to in the past. These advancements have…

Speeding up recovery from Joint Surgery

September 27, 2017
There are some unavoidable circumstances where we would need surgery on our joints due to injuries or chronic pain. In most cases…

Knee Noises

September 20, 2017
Back in the 80’s the common conception of what health and fitness was were leotards and muscular men in tank tops at the beach,…

Managing the Pain brought by Osgood-Schlatter Disease

September 13, 2017
Is Age a Factor? When we talk about injuries and ailments, we usually see them as signs of aging. To be honest in most cases they…

Losing Weight When You Have Plantar Fasciitis

August 29, 2017
Plantar fasciitis and obesity are things that are commonly associated to each other. The link between these two is pretty well established.…

Putting Rheumatoid Arthritis into Remission

August 9, 2017
Advancements in modern medicine has come to stand for numerous things, and one of those is the sort of advancement that takes into…

Pain Relief for Elbow Pain

July 25, 2017
A Sedimentary lifestyle has become a thing of the past. People would now find people who are not physically active indifferent.…

Workout Wardrobe

July 12, 2017
People have discovered the risks of having a sedimentary lifestyle. Ailments brought by the lack of exercise and physical activities…

5 Basic Yoga positions to strengthen your arms

June 23, 2017
With stress coming at us from all directions, people have found different ways to battle them. Some binge eat, get massages, some…

Glucosamine: The Knee Joint Pain Supplement

May 4, 2017
What is Glucosamine? Glucosamine is a naturally produced substance around the joints. It is found in animal bones, bone marrow,…

Acupuncture: An ancient way to relieve your severe joint pains

April 20, 2017
Joints are complex systems that are comprised of tendons, ligaments, and muscles which connect bones. They allow our body to move…

Turmeric Ginger: Keeping Your Joints Healthy in a Million and One ways

March 1, 2017
What is Turmeric Curcumin? Turmeric Curcumin is a very popular Asian Ginger which is most commonly used in cooking. The spice has…

Elbow Ailments: Pain, Treatment and Exercises

February 15, 2017
We all know how complex the human body is. Organs, nerves, joints, muscles, bones and a whole lot more function both independently…

What to Eat During the 3 Stages of Recovery

January 4, 2017
These days it has become easier to maintain our health, information regarding health and fitness has become accessible to everyone…

Treating Cervical Radiculopathy and Knowing its Symptoms

December 21, 2016
Body pains are serious conditions which you cannot ignore or “walk off”, especially if you have been diagnosed with a condition…

Habits that will keep your joints healthy

November 26, 2016
You may have seen already seen various articles and different ways to promote healing of joints.  Articles about how you can avoid…

Ways to Cope with Osteoarthritis

November 1, 2016
Is Osteoarthritis Causing You Knee Joint Pain? People have become aware of the benefits of physical fitness compared to how it was…

Apple Cider Benefits for Joint Pain and Inflammation

October 29, 2016
Chronic joint pain takes its toll on people more than we might realize. Things that you have grown accustomed to or enjoyed will…

Aloe Vera: Reducing Arthritis Pain and its Other Benefits

September 26, 2016
These days’ gyms, cross-fit training grounds, badminton courts and other venues have been visited more often by people. Yoga,…

Faster Joint Recovery

September 14, 2016
Faster Joint Recovery Nowadays people think that they are now able to make wiser decisions and are generally more knowledgeable,…

Treating Posterior Tibial Tendon Pain

August 13, 2016
With peoples new found liking to active lifestyles, walking and running for fitness has become a trend. Some people also walk a…

Targeted Compression: An advancement in muscular recovery and care

August 8, 2016
Advancements in science and technology have been progressing well in our world. Everyday new ideas, concepts, inventions, designs…

Compression Garments the Facts and the Fiction

August 1, 2016
 Through the years, the line between fashion and fitness has been thinning. These two fields have been brought closer and closer…

Gearing up for your active lifestyle: The importance of compression gear

July 12, 2016
In today’s age working has been less physical and more sitting at your desk on a computer, and people have noticed its adverse…

Important things to know about knee problems

June 20, 2016
People in most cases ignore their knees until they start to ache and bother them. More often than not we forget how importance this…

Protecting your Knees from Major Injuries: 2 Major Types of Knee Injuries and How to Prevent Them

May 12, 2016
An active lifestyle is something that most people aim to have these days as compared to how it was before. People all over the world…

Taking Care of Your Elbows, Life hacks to prevent Elbow Pain!

April 17, 2016
Physical fitness nowadays has become something that most people are involved in, some people have developed routines that prepare…

How Compression Sleeves Affect the Recovery of Muscle Performance

March 15, 2016
Throughout the years, the amazing discoveries and advancements about our body have been made and up to now more incredible things…

4 Method to Prevent Elbow Ailments

February 2, 2016
In today’s world we have a lot of available products that help us with common ailments such as headaches, allergies and some muscular…

5 Sport Injuries That Require Compression to Heal

January 15, 2016
Compression Treatment for the 5 Most Common Sports Injuries People nowadays have discovered the importance of being physically fit.…
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