Apple Cider Benefits for Joint Pain and Inflammation
Chronic joint pain takes its toll on people more than we might realize. Things that you have grown accustomed to or enjoyed will be affected. Our favorite sports, exercise routines, or even just walking gets affected by joint pain. To a certain extent some even veer away from physical activities because of the chronic pain.
While there are still other activities that you would want to do, inflamed joints make you want to just stay put or just lie in bed. Our joints deteriorate as we age and throughout time as we constantly use them. Without proper care and nutrition our joints become less flexible and become rickety which causes the inflammation and pain.
Joint Pain and Inflammation Facts
Based on statistics about 27 million People in America have joint pains, most of these 27 million are afflicted by osteoarthritis. About half of the people in America over the age of 67 have arthritis. Based on the statistics women have higher chances of getting it over men. Gout on the other hand seem to have affected more men than women.
Here are some joint problems that become more common as we age:
- Calcium Pyrophosphate dehydrate crystal deposit Disease.
- Rotator Cuff Problems
- Carpal Tunnel Syndrome
Our joints may get damaged by multiple things. Arthritis, injuries and accidents, and other diseases can affect them. These things cause our joints to stiffen which causes pain and swelling in the affected area. Some experience immobility of the affected joints. Though there are a lot of remedies for joint problems one of the most extreme ones would be joint replacement surgery. This drastic measure is a very expensive procedure that is not available to everyone. To prevent us from having to go through it, we must look at other methods to remedy joint pain which are more cost efficient and effective at the same time.
Handling the Pain that Comes with Your Joint Problem
Usually, joint aliments only become prominent when it is accompanied by pain. Though we might have an idea that we are feeling some of the symptoms of joint ailments, we are less likely to respond to it unless it begins to cause discomfort or pain. Some people will even ignore the pain if it is still bearable and just shrug it off. People suffering from chronic joint pain look to other solutions such as prescription pain killers to help them manage the pain. This however does not really address the problem. One of the first things you have to do when experiencing joint pain is to have it checked by a doctor. Thoroughly follow the doctor’s recommendation to prevent it from becoming unbearable. Also look for healthy alternatives that can soothe or reduce joint pains like apple cider.
Apple Cider Benefit for Joint Pain and Inflammation
Apple Cider has been well known to relieve pain from arthritis and other joint problems. Adding 2 teaspoons of Apple Cider to a glass of water and drinking it before meals is one of the recommended consumptions for it. Following this should soothe the joint pains and you would notice that if you continue to do so, the pain would no longer bother you too much. Mixing honey and a bit of cinnamon in a war glass of water, when taken regularly should relieve the symptoms of arthritis.
Apple Cider is a vinegar from the fermented juice of crushed apples. This contains multiple vitamins and minerals such as pectin, vitamins b1, b2, b3, c, folic acid, biotin, niacin, and pantothenic acid. It also contains citric acid, calcium, iron, potassium, magnesium, phosphorus, and acetic acids. Honey on the other hand is a well-known source of calcium, iron, zinc, copper, magnesium, and potassium.
Unhealthy habits cause our body to become acidic. This causes our body’s pH level to decrease which makes us more susceptible to diseases, infections, inflammation, and nausea. We also start to feel a bit lethargic and less energetic. The combination of apple cider vinegar and honey raises the pH levels of the body bringing it back to its healthy state.
Why Apple Cider and Honey is a Perfect Combination
Apple Cider and Honey eliminates joint pains, acid reflux and heartburns. It help our digestive system and is relieves us of constipation. It has been found to reduce cholesterol, lower blood pressure, and help in weight loss through better metabolism. The mixture is also good for easing sore throats, eliminate bad breath and decrease inflammations.
Joint pains though common as we age should not be something that we look forward to or ignore and just chalk it off on to the number of things we expected. It shouldn’t be part of our lives as we age as it is something that we can prevent with a proper diet, exercise, and taking dietary supplements. Having joint problems can highly change our lifestyles and should definitely be avoided.
Dr. Raymond Gaeta, MD, the director of pain management services at Stanford said in one of his speeches “pain is not only the experience of hurt but affects life in general. Most people have [it], the first thing that they resort to are pain killers and not doctors. “People need to talk to doctors”. Understand the pain more by letting the experts diagnose you properly.”
Apple Cider is a great natural remedy that is very helpful for joint problems. Remember that joint pain is something that we should not disregard, and that we should always seek the advice of a professional to find out the cause of the pain and how we can be cured of it.